About the Author: Joan Lewa serves with USAID/Kenya.
In Kenya, a group of young women are working collaboratively to put to use their knowledge of food and nutrition. The group is turning a profit while feeding themselves and their children by cultivating a shared urban farm in Mombasa.
The young mothers who make up the group knew from the staff at the local health clinic that consuming vegetables and legumes would improve their health and that of their infants. These foods, along with fruits, nuts, fish, dairy products, and whole grains are all excellent sources of key nutrients for breastfeeding mothers.
“You must eat nutritious foods if you want your child to have enough milk, the doctor would always say,” says Mary Were.
However, like so many young urban Kenyans, Mary and these mothers lacked both the money to purchase such nutritious foods and the land to grow it themselves.
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